WORKSHOP
Trauma
“We heal in connection”
Turn your wounds into wisdom. Healing is not a destination, it’s a return to yourself.”
Together we explore in an interactive space through theory and practice what shock, developmental and attachment trauma mean – how they shape our body, our behavior and our relationships.
Trauma is not what happens to us, but what we hold inside in the absence of an empathetic witness.”
Peter Levine
It is a matter of the heart to me that this knowledge does not only remain in therapy and coaching spaces – but that everyone has the opportunity to apply it.
What to expect:
- Psychoeducation & body-oriented exercisesSelf-exploration & group processes
- Practical tools for stress and emotion regulation
- Authentic connections
Important informations:
When?
Sunday, 23rd August / 11:00 am – 2:30/3:00 pm
What brings us together?
No prior knowledge required. Everyone is welcome!!
Where do I create this space for you?
OHANA in Hamburg
What are the costs?
Early Bird 69 Euro – first 3 tickets
Regular 79 Euro
Tickets are booked directly through Ohana.
Events 2026
What my community says
Isabel has a very warm and empathetic way about her, making it feel easy and safe to connect with her. Whether in one-on-one sessions or group formats like “MELT,” she wonderfully creates a safe space for all emotions, where you can truly let go. I can wholeheartedly recommend working with her.
Through the wonderful Isabel, I have begun to trust my body again! She is an excellent therapist, she has truly comprehensive knowledge about health. On top of that, she dedicates herself to her clients in such a sensitive and individualized way.
Working with Isabel, I felt truly understood and well acknowledged! It was a safe space where I was able to work through the shock trauma from a past sports accident. Additionally, I received valuable tools and insights that I now use daily, both in everyday life and in stressful situations.
I experience Isabel as an open, conscious and sensitive person. I felt truly seen and acknowledged and the mindful atmosphere within the group allowed me to really let go in movement. There’s a special energy that I definitely want to integrate more regularly into my daily life.
In the space that Isabel creates during MELT, I feel truly seen, held and simply welcomed as a person. For me, MELT is a place where I can check in with myself, connect with others and learn to regulate my nervous system.
The sessions with Isabel are a truly special space for me – full of trust, warmth and authenticity. She has a keen sensitivity to people and creates an environment where I can simply be myself. Her empathetic approach and the calm atmosphere help me each time to fully arrive within myself and find inner peace.
When knowledge, dedication, passion, purpose, grace and humor come together, you meet Isabel! I learned how to connect with my breath and use it meaningfully for myself. The sessions were wonderful and inspiring.
The Breath Coaching with Isabel has opened a new access towards myself. I learned how, with simple and small tools, I can create a peaceful mind and more focus in my work. Conscious breathing is amazing! I now realize that I can control so much through it. I’ve been using these tools daily ever since and love being able to tune into and guide both my body and mind.
As a singer and freelance speaker, my voice is my greatest asset. Isabel showed me the full dimension of my breath. I learned how to expand the potential of my voice through healthy breathing and various breathing techniques. Isabel explains everything in great detail, draws from a variety of source and sparks curiosity about what’s possible. She inspires with love, empathy and joy.
