MELT
Somatic & Emotional Release
Step into your body, step into your life.
Let’s walk each other home!
This group offers support for anyone seeking to reconnect with their body, release stress, and cultivate emotional resilience.
Experience a safe, compassionate, and nourishing space where you can meet yourself, arrive in your body, and explore connection with others.
We create a shared field where vulnerability is celebrated as strength, and every participant is honored and supported.
Express yourself authentically, openly, and truthfully. Through gentle somatic exercises, breathwork, and guided meditation, you will be invited to feel, move, and release what no longer serves you.
“The body speaks what words cannot express.”
Martha Graham
I am here to remind you that you are your greatest resource, and everything you need is already within you. Let protective walls melt away, masks fall, and blockages in your body release—reconnecting you with your vitality and liveliness. You will awaken in your body, learning to navigate stress and suppressed emotions with more ease and presence.
The session includes guided breathwork, somatic practices, and compassionate inquiry exercises that help you regulate your nervous system, deepen self-awareness, and nurture a peaceful mind.
In the practice of compassionate inquiry, you learn to listen actively, stay fully present, and observe without judgment—skills that support peaceful, authentic relationships with yourself and others.
“To be in the in mind is the out of yourself. To be out of the mind is to be in your own being.”
Osho
By the end of the session, you will feel more grounded, embodied, and empowered to navigate your emotions with clarity and ease. Shared experiences in the group strengthen trust, empathy, and mutual support.
Join us and take a gentle step toward your own embodied transformation. Reserve your spot today and experience the warmth, safety, and vitality of MELT together.
Key Information:
Who is this for?
No experience needed — everyone is welcome! 3 – 8 participants
How much time do you need to invest in yourself?
Monthly, 180 minutes each Session
Where:
OHANA
Bäckerbreitergang 14
20355 Hamburg
Price:
Single ticket: €39–€49 – Booking via Ohana
Events ‘2025
What my community says
Isabel has a very warm and empathetic way about her, making it feel easy and safe to connect with her. Whether in one-on-one sessions or group formats like “MELT,” she wonderfully creates a safe space for all emotions, where you can truly let go. I can wholeheartedly recommend working with her.
Through the wonderful Isabel, I have begun to trust my body again! She is an excellent therapist, she has truly comprehensive knowledge about health. On top of that, she dedicates herself to her clients in such a sensitive and individualized way.
Working with Isabel, I felt truly understood and well acknowledged! It was a safe space where I was able to work through the shock trauma from a past sports accident. Additionally, I received valuable tools and insights that I now use daily, both in everyday life and in stressful situations.
I experience Isabel as an open, conscious and sensitive person. I felt truly seen and acknowledged and the mindful atmosphere within the group allowed me to really let go in movement. There’s a special energy that I definitely want to integrate more regularly into my daily life.
In the space that Isabel creates during MELT, I feel truly seen, held and simply welcomed as a person. For me, MELT is a place where I can check in with myself, connect with others and learn to regulate my nervous system.
The sessions with Isabel are a truly special space for me – full of trust, warmth and authenticity. She has a keen sensitivity to people and creates an environment where I can simply be myself. Her empathetic approach and the calm atmosphere help me each time to fully arrive within myself and find inner peace.
When knowledge, dedication, passion, purpose, grace and humor come together, you meet Isabel! I learned how to connect with my breath and use it meaningfully for myself. The sessions were wonderful and inspiring.
The Breath Coaching with Isabel has opened a new access towards myself. I learned how, with simple and small tools, I can create a peaceful mind and more focus in my work. Conscious breathing is amazing! I now realize that I can control so much through it. I’ve been using these tools daily ever since and love being able to tune into and guide both my body and mind.
As a singer and freelance speaker, my voice is my greatest asset. Isabel showed me the full dimension of my breath. I learned how to expand the potential of my voice through healthy breathing and various breathing techniques. Isabel explains everything in great detail, draws from a variety of source and sparks curiosity about what’s possible. She inspires with love, empathy and joy.
