Day Retreat
The nervous system heals in connection, safety, slowness and presence.
A Full Day Just for Yourself — to Meet Your Heart
This retreat is designed for anyone seeking presence, self-awareness, and emotional clarity, while also offering the opportunity to restore balance, release tension, and reconnect with themselves.
“Only with kindness towards ourself their opens up a place where truth can be reviled.”
Turiya Hannover
Reconnect with your body, your emotions, and other beautiful human beings. Many of us have lost touch with what we truly feel inside. We struggle to express our needs, longing for safety, intimacy, and real connection. Yet we often find ourselves stuck in old patterns and rigid personality structures that keep us disconnected from our intuition and hold tension in our bodies from suppressed memories.
I create a safe, intimate, and compassionate space where every participant is honored and supported and all experiences are welcomed. Slow down, listen within, and explore what has been shaping your life beneath the surface.
Through inquiry, somatic experiencing, breathwork, and meditation, you’ll experience physical awakening, release stored stress and emotions, restore balance, and cultivate a sense of inner safety. You will develop the capacity to meet life’s challenges with clarity, presence, and resilience.
Together, we create an intimate and compassionate field where we practice showing up authentically, speaking our truth, and being seen. You’ll rediscover your inner strength, awaken your vitality, and remember that you are your greatest resource.
“Don’t get lost in your mind, be mindful of your heart.”
RUMI
The retreat takes place in a warm and safe environment — a beautiful space at Ohana in Hamburg — with a maximum of six participants. Every detail, from a delicious lunch to nourishing snacks from one of my favorite cafés in Hamburg, supports your well-being and comfort.
Join us for this intimate day of embodiment, presence, and deep connection — reserve your spot today and take a gentle step toward your own transformation.
Key informations:
For Who?
No experience needed — everyone is welcome! Space for six participants
Price:
Early Bird 199,00 Euro
Regulär 239,00 Euro
Location:
Ohana
Bäckerbreitergang 14
20355 Hamburg
Catering:
Included in the package price is lunch
and snacks. Water and tea are also provided.
Dates
What my community says
Isabel has a very warm and empathetic way about her, making it feel easy and safe to connect with her. Whether in one-on-one sessions or group formats like “MELT,” she wonderfully creates a safe space for all emotions, where you can truly let go. I can wholeheartedly recommend working with her.
Through the wonderful Isabel, I have begun to trust my body again! She is an excellent therapist, she has truly comprehensive knowledge about health. On top of that, she dedicates herself to her clients in such a sensitive and individualized way.
Working with Isabel, I felt truly understood and well acknowledged! It was a safe space where I was able to work through the shock trauma from a past sports accident. Additionally, I received valuable tools and insights that I now use daily, both in everyday life and in stressful situations.
I experience Isabel as an open, conscious and sensitive person. I felt truly seen and acknowledged and the mindful atmosphere within the group allowed me to really let go in movement. There’s a special energy that I definitely want to integrate more regularly into my daily life.
In the space that Isabel creates during MELT, I feel truly seen, held and simply welcomed as a person. For me, MELT is a place where I can check in with myself, connect with others and learn to regulate my nervous system.
The sessions with Isabel are a truly special space for me – full of trust, warmth and authenticity. She has a keen sensitivity to people and creates an environment where I can simply be myself. Her empathetic approach and the calm atmosphere help me each time to fully arrive within myself and find inner peace.
When knowledge, dedication, passion, purpose, grace and humor come together, you meet Isabel! I learned how to connect with my breath and use it meaningfully for myself. The sessions were wonderful and inspiring.
The Breath Coaching with Isabel has opened a new access towards myself. I learned how, with simple and small tools, I can create a peaceful mind and more focus in my work. Conscious breathing is amazing! I now realize that I can control so much through it. I’ve been using these tools daily ever since and love being able to tune into and guide both my body and mind.
As a singer and freelance speaker, my voice is my greatest asset. Isabel showed me the full dimension of my breath. I learned how to expand the potential of my voice through healthy breathing and various breathing techniques. Isabel explains everything in great detail, draws from a variety of source and sparks curiosity about what’s possible. She inspires with love, empathy and joy.
